SOCIAL & CULTURAL

ADJUSTING TO LIFE IN AUSTRALIA

While living, and studying abroad may be an exciting adventure, it can also present a range of challenges. Having decided to study and live in Australia you will be undertaking adjustments in many areas of your life including cultural, social and academic. It is also important to remember that while these changes are occurring you will be embarking upon a new semester of study (for many of you in a different language) and be away from your usual supports, networks and resources. Adjustment to a new country and culture is a process that occurs gradually and takes time. The values, beliefs, traditions and customs of your home country may vary greatly from those in Australia and adapting to the Australian way of life may take some time.

SUN PROTECTION


Skin cancer and skin damage are caused by being exposed to the sun’s harmful ultraviolet radiation (UVR). The key to preventing skin cancer is to protect your skin from the sun by practising sun safe behaviours.

There are six simple steps you can follow to reduce your risk of skin cancer and protect your skin:

  1. Minimise your time in the sun between 10am and 3pm
  2. Seek shade
  3. Wear suitable clothing that provides good sun protection
  4. Choose a broad brim, legionnaire-style or bucket-style hat that will protect your face, neck and ears
  5. Wear UV protective sunglasses
  6. Apply SPF 30+ broad spectrum, water-resistant sunscreen 20 minutes before you go out into the sun.





CULTURE SHOCK

Culture shock is the feeling of being out of place in an unfamiliar environment. The initial excitement of moving to a new country often subsides when different cultural expectations challenge you to attend to daily responses and behaviours previously taken for granted. The potential stress of dealing with these persistent challenges can result in feelings of hostility and frustration with your host country as well as a profound longing for home.

OVERCOMING CULTURE SHOCK


Once you realise you have culture shock, getting over it and moving on to better adjustment with the host culture will depend on you. It is you who must take some positive steps to feel better, and the sooner you take them, the better!

  1. Recognition: First, you should remember that culture shock is a normal part of your adjustment and that you may have some of the symptoms. Some of your reactions may not be normal for you; you may be more emotional or more sensitive, or lose your sense of humour. Recognising your culture shock symptoms will help you learn about yourself as you work your way through it.
  2. Be objective: Second, try to analyse objectively the differences you are finding between your home and your host country. Look for the reasons your host country does things differently. Remember that host customs and norms are (mostly) logical to them, just as your customs and norms at home are logical to you!
  3. Set goals: Third, set some goals for yourself to redevelop your feeling of control in your life. These should be small tasks that you can accomplish each day. For example, if you do not feel like leaving your room, plan a short activity each day that will get you out. Go to a post office or store to buy something, ride a bus or go to a sports event. If you feel that language is your problem, set daily goals to learn more: study fifteen minutes a day; learn five new words a day; learn one new expression each day; watch a TV program in your new language for 30 minutes. Each goal that you achieve will give you more and more self-confidence that you can cope.
  4. Share your feelings: Fourth, find local friends who are sympathetic and understanding. Talk to them about your feelings and specific situations. They can help you understand ideas from their cultural point of view.

(Source: Rotary International Youth Exchange)





AUSTRALIAN CULTURE

SMOKE ALARMS


When you are sleeping, you cannot smell smoke. Smoke alarms save lives. They wake you and alert you to the danger from smoke and fire. You MUST have a smoke alarm where you live, it is the law. All homes must have a smoke alarm on each level. Landlords are legally responsible for installation of alarms in rental properties. Tenants are responsible for testing and maintaining alarms. If you live on campus, there will be a smoke alarm in your room. If you live off campus in a house or flat there must be a smoke alarm outside your bedroom. Look after your smoke alarm; it can save your life.

  • Test your smoke alarm monthly by pressing the test button.
  • DON’T remove the battery
  • DON’T take the smoke alarm down
  • DON’T cover the smoke alarmReplace the battery in your smoke alarm yearly.
  • Regularly vacuum over and around your smoke alarm to remove dust and debris to keep it clean.

If there is no smoke alarm or it does not work report it to your landlord.




ELECTRICITY


The safe use of electricity assists in preventing house fires.

  • Improper use of power boards and double adaptors can lead to fires. A double adaptor or a power board plugged into another double adaptor or power board creates a danger of overloading the system. For safety, use a single extension cord rather than joining shorter cords. Leaving an extension cord coiled while in use or placing a cord under floor coverings can cause overheating
  • Be careful to keep electrical appliances away from water. A hair dryer takes time to cool down. For safety, allow this to happen on an inflammable surface before storing it.
  • Computers, monitors and TVs can overheat and cause fires even when not in use. They should be turned off after each session. Good air circulation is necessary around TVs and videos. TVs should be turned off at the set, not only with the remote control.
  • Light globes can become very hot. It is dangerous to cover a lamp with any type of fabric. To dim a lamp it is recommended that a lower wattage globe is used. (Source:Fire and Rescue, NSW)




HEATERS


It’s nice to keep yourself warm in the cooler weather, but remember heaters are a major cause of house fires

  • Read and follow the operating instructions for your heater.
  • All clothes and curtains should be at least one metre from the heater.
  • Turn off all heaters before you leave your room or go to bed.
  • Before you go to bed at night or leave your home, ensure heaters are turned off at their power source and fires are extinguished.




CANDLES, OIL BURNERS AND CIGARETTES


Candles, oil burners and cigarettes can all be dangerous fire hazards.

  • Do not smoke in bed.
  • Dampen cigarette butts before putting them in the rubbish.
  • Make sure your candles are on properly designed candle holders.
  • Don’t leave your room when a candle or oil burner is alight.
  • Don’t go to sleep when a candle or oil burner is alight.
  • Do not put candles or oil burners near windows; be careful, curtains can catch fire easily.




COOKING


Most house fires start in the kitchen.

  • Prepare food only in the kitchen.

  • Always stay in the kitchen while food is cooking.

  • Hot oils and fats catch fire easily.

  • DO NOT use water to put out an oil fire.

  • Use a dry powder extinguisher, fire blanket or saucepan lid to extinguish,

  • “If Safe To Do So”.

  • Turn off the cooking appliance before you leave the room or go to bed.




PLAN YOUR ESCAPE


In a Fire:

  1. Get down on the floor. Crawl to the door.
  2. Get out of your room.
  3. Close the door. This prevents smoke and fire from spreading
  4. Alert others.
  5. When outside stay out.
  6. Call 000

(Source: Fire and Rescue, NSW)





PUBLIC HOLIDAYS & SPECIAL CELEBRATIONS

Australians hold certain days each year as special days of national meaning. We may recognise the day with a holiday for everyone or we can celebrate the day as a nation with special events. Most States and Territories observe some of the public holidays on the same date. They have others on different dates or have some days that only their State or Territory celebrates. In larger cities, most shops, restaurants and public transport continue to operate on public holidays. In smaller towns, most shops and restaurants close.

NEW YEAR


Australians love to celebrate New Year. There are festivals, celebrations and parties all over the country to welcome in the New Year. Sydney Harbour and Sydney Harbour Bridge have become synonymous with New Year celebrations in Australia the fireworks display is considered to be one of the best in the world. January 1 is a public holiday.




AUSTRALIA DAY


Australia Day, January 26, is the day we as a people and place celebrate our nationhood. The day is a public holiday. The day marks the founding of the first settlement in our nation by European people.




EASTER


Easter commemorates the resurrection (return to life) of Jesus Christ following his death by crucifixion. It is the most significant event of the Christian calendar. In addition to its religious significance, Easter in Australia is enjoyed as a four-day holiday weekend starting on Good Friday and ending on Easter Monday. This extra-long weekend is an opportunity for Australians to take a mini-holiday, or get together with family and friends. Easter often coincides with school holidays, so many people with school aged children incorporate Easter into a longer family holiday. Easter is the busiest time for domestic air travel in Australia, and a very popular time for gatherings such as weddings and christenings.




EASTER TRADITIONS


SHROVE TUESDAY OR PANCAKE DAY

Shrove Tuesday is the last day before Lent. In earlier days, there were many foods that observant Christians would not eat during Lent such as meat and fish, eggs, and milky foods. So that no food was wasted, families would have a feast on Shrove Tuesday, and eat up all the foods that wouldn’t last the forty days of Lent without going off.​

Pancakes became associated with Shrove Tuesday because they were a dish that could use up perishable foodstuffs such as eggs, fats and milk, with just the addition of flour. Many Australian groups and communities make and share pancakes on Shrove Tuesday. Selling pancakes to raise money for charity is also a popular activity.

HOT CROSS BUNS

Hot cross buns are sweet, spiced buns made with dried fruit and leavened with yeast. A cross, the symbol of Christ, is placed on top of the buns, either with pastry or a simple mixture of flour and water. The buns are traditionally eaten on Good Friday; however in Australia they are available in bakeries and stores many weeks before Easter. A recent variation on the traditional fruit bun has become popular in Australia. A chocolate version is made with the same spiced mixture, but cocoa is added to the dough and chocolate chips replace the dried fruit.

EASTER EGGS

Eggs, symbolising new life, have long been associated with the Easter festival. Chocolate Easter eggs are a favourite part of Easter in Australia. Some families and community groups organise Easter egg hunts for children in parks and recreational areas. Easter eggs are traditionally eaten on Easter Sunday, however stores start stocking Easter treats well before the Easter holiday period.

THE EASTER BUNNY

Early on Easter Sunday morning, the Easter Bunny ‘delivers’ chocolate Easter eggs to children in Australia, as he does in many parts of the world. The rabbit and the hare have long been associated with fertility, and have therefore been associated with spring and spring festivals. The rabbit as a symbol of Easter seems to have originated in Germany where it was first recorded in writings in the 16th century. The first edible Easter bunnies, made from sugared pastry, were made in Germany in the 19th century.Germany where it was first recorded in writings in the 16th century. The first edible Easter bunnies, made from sugared pastry, were made in Germany in the 19th century.




ANZAC DAY


Anzac Day is on April 25 the day the Australian and New Zealand Army Corps (ANZAC) landed at Gallipoli in Turkey in 1915 during World War 1. This day is set apart to hold dear the memory of those who fought for our nation and those who lost their life to war. The day is a public holiday. We remember with ceremonies, wreath laying and military parades.

You will find that many towns have an ANZAC Day parade and ceremony culminating in the laying of memorial wreaths at a monument or war memorial. These services can be very moving and a wonderful way of experiencing some Australian National pride, as the memories of our fallen soldiers are commemorated.

Many Australians attend the National War Memorial in Canberra, or a War Memorial in one of the Capital Cities around Australia for either the traditional “Dawn Service”, which commemorates the landing of the ANZACS at Gallipoli in the dark and dawning of that day, or another service usually commencing around mid-morning with a parade of returned armed forces representing all Australians who have fought in war. As Australia is such a multi-cultural country, these days it is common to see many other countries also represented in these parades.

ANZAC Day is the only day of the year where it may also be possible to attend an RSL (Returned Servicemen’s League) Club to experience a traditional game of “TWO-UP”. A game of chance played by the ANZACS where money is waged on the toss of three coins for a resulting combination of 2 out of 3 being either heads or tails. RSL clubs are crammed with returned soldiers and their families and friends on this day, the atmosphere is one of “mate-ship” and friendliness to all and the experience of a game of two-up is a memorable one.




QUEEN'S BIRTHDAY


Elizabeth II who is not only Queen of the United Kingdom but also Queen of Australia, where the Queen’s Birthday is a public holiday celebrated on a Monday but on different dates. Having the Queen’s Birthday on a Monday, results in a three-day long weekend.




LABOUR DAY


Labour Day is celebrated on different dates throughout Australia. As elsewhere in the world, Labour Day originated in Australia as a means of giving ‘working people’ a day off and recognising the roots of trade unionist movements and workers’ rights.




MELBOURNE CUP DAY


The Melbourne Cup is a 2mile international horse race run on the first Tuesday of November each year attracting the finest racehorses from around the world. Known as the “race that stops a Nation” due to a Public Holiday being declared in metropolitan Melbourne in its home State of Victoria, and most of the nation whether at work, school or home, stopping to watch the race broadcast on television. In other places, and mainly in the workplace, many people have a celebratory “Cup Day Breakfast”, lunch, party or barbeque to celebrate Melbourne Cup. It is traditional to run a “Cup Sweep” where everyone wages an amount per horse to create a total prize pool. The names of the horses entering the race are drawn and matched one by one to the list of people waging money. After the race is won, the prize pool is divided into amounts for 1st, 2nd, & 3rd, and usually a small amount for last place, or horses scratched due to injury just before the race. The Melbourne Cup forms part of the “Spring Racing Carnival” which attracts celebrities from around the world. Women dress in their best outfits; hats are definitely the order of any day, gentlemen in suits of all sorts, and assorted other costumes. It’s a very colourful time to be in Melbourne.




CHRISTMAS


Christmas is celebrated in Australia on 25th December. Christmas is the celebration of the birth of Jesus Christ. Christians believe that Jesus is ‘the son of God’, the Messiah sent from Heaven to save the world.

The heat of early summer in Australia has an impact on the way that Australians celebrate Christmas and our English heritage also has an impact on some northern hemisphere Christmas traditions which are followed.

In the weeks leading up to Christmas houses are decorated; greetings cards sent out; carols sung; Christmas trees installed in homes, schools and public places; and children delight in anticipating a visit from Santa Claus. On Christmas Day family and friends gather to exchange gifts and enjoy special Christmas food. Australians are as likely to eat freshly caught seafood outdoors at a barbeque, as to have a traditional roast dinner around a dining table.

Many Australians spend Christmas out of doors, going to the beach for the day, or heading to camping grounds for a longer break over the Christmas holiday period. There are often place which have developed an international reputation for overseas visitors to spend Christmas Day in Australia. One such example is for visitors who are in Sydney at Christmas time to go to Bondi Beach where up to 40,000 people visit on Christmas Day.

Carols by Candlelight has become a huge Christmas tradition in Australia. Carols by Candlelight events today range from huge gatherings, which are televised live throughout the country, to smaller local community and church events.

Christmas in Australia is also associated with two major sporting events:

The Boxing Day Test: December 26 is the opening day of the traditional ‘Boxing Day Test’ at the MCG (Melbourne Cricket Ground) between the Australian Cricket Team and an international touring side. It is the most anticipated cricket match each year in world cricket, and tickets are usually sold out months in advance.

The Sydney to Hobart Yacht Race: the “Sydney-to-Hobart” is Australia’s most prestigious yachting race and on the calendar of international yacht racing, and begins 26 December in beautiful Sydney Harbour. (Source: Australian Government – Culture and Recreation Portal)

Some Websites that may help:

Sports & Recreation:

Sports in Sydney

Entertainment:

City of Sydney - Attractions and Entertainment

Things to Do in Sydney - Attractions and Entertainment

Eating Out:

Only Sydney

Timeout - The Best Cheap Eats in Sydney

Timeout - The Best Restaurants in Sydney

Where to Find Out What’s Going On:

City of Sydney - Whats On





HOME FIRE SAFETY

International students are increasingly appearing in statistics related to fire incidents and deaths in Australia. Sadly, most of these fires are preventable. You can take some simple steps to reduce the risk of fire in your accommodation. Follow the fire safety tips below to help you reduce the chance of fire in your accommodation.

SMOKE ALARMS


When you are sleeping, you cannot smell smoke. Smoke alarms save lives. They wake you and alert you to the danger from smoke and fire. You MUST have a smoke alarm where you live, it is the law. All homes must have a smoke alarm on each level. Landlords are legally responsible for installation of alarms in rental properties. Tenants are responsible for testing and maintaining alarms. If you live on campus, there will be a smoke alarm in your room. If you live off campus in a house or flat there must be a smoke alarm outside your bedroom. Look after your smoke alarm; it can save your life.

  • Test your smoke alarm monthly by pressing the test button.
  • DON’T remove the battery
  • DON’T take the smoke alarm down
  • DON’T cover the smoke alarmReplace the battery in your smoke alarm yearly.
  • Regularly vacuum over and around your smoke alarm to remove dust and debris to keep it clean.

If there is no smoke alarm or it does not work report it to your landlord.




ELECTRICITY


The safe use of electricity assists in preventing house fires.

  • Improper use of power boards and double adaptors can lead to fires. A double adaptor or a power board plugged into another double adaptor or power board creates a danger of overloading the system. For safety, use a single extension cord rather than joining shorter cords. Leaving an extension cord coiled while in use or placing a cord under floor coverings can cause overheating
  • Be careful to keep electrical appliances away from water. A hair dryer takes time to cool down. For safety, allow this to happen on an inflammable surface before storing it.
  • Computers, monitors and TVs can overheat and cause fires even when not in use. They should be turned off after each session. Good air circulation is necessary around TVs and videos. TVs should be turned off at the set, not only with the remote control.
  • Light globes can become very hot. It is dangerous to cover a lamp with any type of fabric. To dim a lamp it is recommended that a lower wattage globe is used. (Source:Fire and Rescue, NSW)




HEATERS


It’s nice to keep yourself warm in the cooler weather, but remember heaters are a major cause of house fires

  • Read and follow the operating instructions for your heater.
  • All clothes and curtains should be at least one metre from the heater.
  • Turn off all heaters before you leave your room or go to bed.
  • Before you go to bed at night or leave your home, ensure heaters are turned off at their power source and fires are extinguished.




CANDLES, OIL BURNERS AND CIGARETTES


Candles, oil burners and cigarettes can all be dangerous fire hazards.

  • Do not smoke in bed.
  • Dampen cigarette butts before putting them in the rubbish.
  • Make sure your candles are on properly designed candle holders.
  • Don’t leave your room when a candle or oil burner is alight.
  • Don’t go to sleep when a candle or oil burner is alight.
  • Do not put candles or oil burners near windows; be careful, curtains can catch fire easily.




COOKING


Most house fires start in the kitchen.

  • Prepare food only in the kitchen.

  • Always stay in the kitchen while food is cooking.

  • Hot oils and fats catch fire easily.

  • DO NOT use water to put out an oil fire.

  • Use a dry powder extinguisher, fire blanket or saucepan lid to extinguish,

  • “If Safe To Do So”.

  • Turn off the cooking appliance before you leave the room or go to bed.




PLAN YOUR ESCAPE


In a Fire:

  1. Get down on the floor. Crawl to the door.
  2. Get out of your room.
  3. Close the door. This prevents smoke and fire from spreading
  4. Alert others.
  5. When outside stay out.
  6. Call 000

(Source: Fire and Rescue, NSW)





SUN SAFETY

Australia has the highest rate of skin cancer in the world. In fact, one in every two Australians will be diagnosed with skin cancer at some point during their lifetime. The good news is, it can be prevented.  By minimising your exposure to the sun’s damaging ultraviolet radiation (UVR), you can protect your skin and prevent the development of skin cancer.

SUN PROTECTION


Skin cancer and skin damage are caused by being exposed to the sun’s harmful ultraviolet radiation (UVR). The key to preventing skin cancer is to protect your skin from the sun by practising sun safe behaviours.

There are six simple steps you can follow to reduce your risk of skin cancer and protect your skin:

  1. Minimise your time in the sun between 10am and 3pm
  2. Seek shade
  3. Wear suitable clothing that provides good sun protection
  4. Choose a broad brim, legionnaire-style or bucket-style hat that will protect your face, neck and ears
  5. Wear UV protective sunglasses
  6. Apply SPF 30+ broad spectrum, water-resistant sunscreen 20 minutes before you go out into the sun.





BEACH SAFETY

Understanding the ocean is very important – the more you know about how waves, wind and tides affect conditions in the water, the better able you are to keep yourself safe, or even rescue others, from danger. Recognising danger signs and awareness of surf conditions is an essential part of lifesaving.

REMEMBER THE F-L-A-G-S AND STAY SAFE


Find the flags and swim between them – the red and yellow flags mark the safest place to swim at the beach.

Look at the safety signs – they help you identify potential dangers and daily conditions at the beach.

Ask a surf lifesaver for some good advice – surf conditions can change quickly so talk to a surf lifesaver or lifeguard before entering the water.

Get a friend to swim with you – so you can look out for each other’s safety and get help if needed. Children should always be supervised by an adult.

Stick your hand up for help – if you get into trouble in the water, stay calm, and raise your arm to signal for help. Float with a current or rip – don’t try and swim against it.

And remember – NEVER

Never swim at unpatrolled beaches
Never swim at night
Never swim under the influence of alcohol
Never run and dive into the water
Never swim directly after a meal




THE SURF ENVIRONMENT - RIPS


A rip is a strong current running out to sea. Rips are the cause of most rescues performed at beaches. A rip usually occurs when a channel forms between the shore and a sandbar, and large waves have built up water which then returns to sea, causing a drag effect. The larger the surf, the stronger the rip and rips are dangerous, as they can carry a weak or tired swimmer out into deep water.

IDENTIFYING A RIP

The following features will alert you to the presence of a rip:

  • darker colour, indicating deeper water
  • murky brown water caused by sand stirred up off the bottom
  • smoother surface with much smaller waves, alongside white water (broken waves)
  • waves breaking further out to sea on both sides of the rip
  • debris floating out to sea
  • a rippled look, when the water around is generally calm




SURF SKILLS


Escaping from a Rip

If you are caught in a rip:

  • Don’t Panic – stay calm
  • If you are a strong swimmer, swim at a 45 degree angle across the rip and in the same direction as the current until you reach the breaking wave zone, then return to shore
  • If you are a weak or tired swimmer, float with the current, don’t fight it. Swim parallel to the shore for about 30 – 40m until you reach the breaking wave zone, then swim back to shore or signal for help.
  • Remember to stay calm and conserve your energy.




NEGOTIATING THE SURF


Before entering the surf, always make note of a landmark such as a building or headland that can be seen from the water and used as a guide for maintaining a fixed position. Also check the depth of any gutter and the height of any sandbank before diving under waves – this will help prevent spinal injury.

When going out through the surf, negotiate the shallows by a high hurdle type of stride until the breakers reach your waist or until your progress is slowed.

Waves of any size and force should not be fought against and should be negotiated by diving underneath, giving you time to reach the bottom and lie as flat as possible on the sand while the wave passes over.

Your hands can be dug into the sand in front at arm’s length for stability and as a pull forward when ready to surface.

If the water is deep enough, bring your knees up under your body so you can get a good push off the bottom, like an uncoiling spring. This gives added force to your next dive. Repeat this process until in chest-deep water, and then start swimming.

If a broken wave approaches when the water is not too deep, dive down and run or crawl along the bottom. In deep water, do not use extra energy trying to reach the bottom; instead duck dive to just below the turbulence. Wait for the wash to pass and then push or kick to the surface (off the bottom, if possible).

Stick to your predetermined path on the swim out. Check your position by occasionally raising your head for a quick look when swimming on top of a swell. (Source: Surf Lifesaving Australia)





BUSH & OUTBACK SAFETY

Australia has many extraordinary and beautiful places to explore. If you are going on a trip, travel with other people, make sure someone knows where you are at all times and stay on a road or a walking track.

SMOKE ALARMS


When you are sleeping, you cannot smell smoke. Smoke alarms save lives. They wake you and alert you to the danger from smoke and fire. You MUST have a smoke alarm where you live, it is the law. All homes must have a smoke alarm on each level. Landlords are legally responsible for installation of alarms in rental properties. Tenants are responsible for testing and maintaining alarms. If you live on campus, there will be a smoke alarm in your room. If you live off campus in a house or flat there must be a smoke alarm outside your bedroom. Look after your smoke alarm; it can save your life.

  • Test your smoke alarm monthly by pressing the test button.
  • DON’T remove the battery
  • DON’T take the smoke alarm down
  • DON’T cover the smoke alarmReplace the battery in your smoke alarm yearly.
  • Regularly vacuum over and around your smoke alarm to remove dust and debris to keep it clean.

If there is no smoke alarm or it does not work report it to your landlord.




ELECTRICITY


The safe use of electricity assists in preventing house fires.

  • Improper use of power boards and double adaptors can lead to fires. A double adaptor or a power board plugged into another double adaptor or power board creates a danger of overloading the system. For safety, use a single extension cord rather than joining shorter cords. Leaving an extension cord coiled while in use or placing a cord under floor coverings can cause overheating
  • Be careful to keep electrical appliances away from water. A hair dryer takes time to cool down. For safety, allow this to happen on an inflammable surface before storing it.
  • Computers, monitors and TVs can overheat and cause fires even when not in use. They should be turned off after each session. Good air circulation is necessary around TVs and videos. TVs should be turned off at the set, not only with the remote control.
  • Light globes can become very hot. It is dangerous to cover a lamp with any type of fabric. To dim a lamp it is recommended that a lower wattage globe is used. (Source:Fire and Rescue, NSW)




HEATERS


It’s nice to keep yourself warm in the cooler weather, but remember heaters are a major cause of house fires

  • Read and follow the operating instructions for your heater.
  • All clothes and curtains should be at least one metre from the heater.
  • Turn off all heaters before you leave your room or go to bed.
  • Before you go to bed at night or leave your home, ensure heaters are turned off at their power source and fires are extinguished.




CANDLES, OIL BURNERS AND CIGARETTES


Candles, oil burners and cigarettes can all be dangerous fire hazards.

  • Do not smoke in bed.
  • Dampen cigarette butts before putting them in the rubbish.
  • Make sure your candles are on properly designed candle holders.
  • Don’t leave your room when a candle or oil burner is alight.
  • Don’t go to sleep when a candle or oil burner is alight.
  • Do not put candles or oil burners near windows; be careful, curtains can catch fire easily.




COOKING


Most house fires start in the kitchen.

  • Prepare food only in the kitchen.

  • Always stay in the kitchen while food is cooking.

  • Hot oils and fats catch fire easily.

  • DO NOT use water to put out an oil fire.

  • Use a dry powder extinguisher, fire blanket or saucepan lid to extinguish,

  • “If Safe To Do So”.

  • Turn off the cooking appliance before you leave the room or go to bed.




PLAN YOUR ESCAPE


In a Fire:

  1. Get down on the floor. Crawl to the door.
  2. Get out of your room.
  3. Close the door. This prevents smoke and fire from spreading
  4. Alert others.
  5. When outside stay out.
  6. Call 000

(Source: Fire and Rescue, NSW)





STORM SAFETY

Storms can happen anywhere and at any time of the year. Storms are more common during storm season – from October to the end of April, but it is important to be aware all year round. Severe storms can cause major damage. They may be accompanied by torrential rain, strong winds, large hailstones, loud thunder and lightning. Storms can cause flash flooding, un-roof buildings, and damage trees and powerlines. You can also be indirectly affected by storms even if your property is not damaged; such as losing power, or access roads being cut. The SES is responsible for managing the clean-up and helping people during and after a storm. For emergency assistance in floods and storms, call the NSW SES on 132 500

REMEMBER THE F-L-A-G-S AND STAY SAFE


Find the flags and swim between them – the red and yellow flags mark the safest place to swim at the beach.

Look at the safety signs – they help you identify potential dangers and daily conditions at the beach.

Ask a surf lifesaver for some good advice – surf conditions can change quickly so talk to a surf lifesaver or lifeguard before entering the water.

Get a friend to swim with you – so you can look out for each other’s safety and get help if needed. Children should always be supervised by an adult.

Stick your hand up for help – if you get into trouble in the water, stay calm, and raise your arm to signal for help. Float with a current or rip – don’t try and swim against it.

And remember – NEVER

Never swim at unpatrolled beaches
Never swim at night
Never swim under the influence of alcohol
Never run and dive into the water
Never swim directly after a meal




THE SURF ENVIRONMENT - RIPS


A rip is a strong current running out to sea. Rips are the cause of most rescues performed at beaches. A rip usually occurs when a channel forms between the shore and a sandbar, and large waves have built up water which then returns to sea, causing a drag effect. The larger the surf, the stronger the rip and rips are dangerous, as they can carry a weak or tired swimmer out into deep water.

IDENTIFYING A RIP

The following features will alert you to the presence of a rip:

  • darker colour, indicating deeper water
  • murky brown water caused by sand stirred up off the bottom
  • smoother surface with much smaller waves, alongside white water (broken waves)
  • waves breaking further out to sea on both sides of the rip
  • debris floating out to sea
  • a rippled look, when the water around is generally calm




SURF SKILLS


Escaping from a Rip

If you are caught in a rip:

  • Don’t Panic – stay calm
  • If you are a strong swimmer, swim at a 45 degree angle across the rip and in the same direction as the current until you reach the breaking wave zone, then return to shore
  • If you are a weak or tired swimmer, float with the current, don’t fight it. Swim parallel to the shore for about 30 – 40m until you reach the breaking wave zone, then swim back to shore or signal for help.
  • Remember to stay calm and conserve your energy.




NEGOTIATING THE SURF


Before entering the surf, always make note of a landmark such as a building or headland that can be seen from the water and used as a guide for maintaining a fixed position. Also check the depth of any gutter and the height of any sandbank before diving under waves – this will help prevent spinal injury.

When going out through the surf, negotiate the shallows by a high hurdle type of stride until the breakers reach your waist or until your progress is slowed.

Waves of any size and force should not be fought against and should be negotiated by diving underneath, giving you time to reach the bottom and lie as flat as possible on the sand while the wave passes over.

Your hands can be dug into the sand in front at arm’s length for stability and as a pull forward when ready to surface.

If the water is deep enough, bring your knees up under your body so you can get a good push off the bottom, like an uncoiling spring. This gives added force to your next dive. Repeat this process until in chest-deep water, and then start swimming.

If a broken wave approaches when the water is not too deep, dive down and run or crawl along the bottom. In deep water, do not use extra energy trying to reach the bottom; instead duck dive to just below the turbulence. Wait for the wash to pass and then push or kick to the surface (off the bottom, if possible).

Stick to your predetermined path on the swim out. Check your position by occasionally raising your head for a quick look when swimming on top of a swell. (Source: Surf Lifesaving Australia)





DANGEROUS ANIMALS & PLANTS

Australia is home to a variety of native animals. Even if they seem friendly to you, do not touch or feed them – they are not used to close contact with humans and may hurt you. If you are visiting any of Australia’s beautiful parks or forests.

ANIMALS IN THEIR NATURAL HABITAT


Be wary of animals in their natural habitat. Stay well back from goannas, crocodiles, snakes, dingoes, cassowaries, and also wild pigs, cattle, horses and buffaloes. People have been seriously injured or killed by wild animals. Be very careful about approaching any injured animal, such as kangaroos or possums. They are likely to bite and scratch if you attempt to touch or move them.




NEVER FEED OR PLAY WITH WILDLIFE


Never feed or play with wildlife. Native animals are by nature timid; however, having been provided food from people, may become aggressive in pursuit of food. You may get bitten or scratched. In addition, human foods may be harmful to native animals.




TROPICAL QUEENSLAND


In the warm waters of Tropical Queensland:

  • Take care to avoid marine stingers.
  • Do not enter water where crocodiles may live.




BITES AND STINGS


The majority of insects in Australia are not harmful to humans. Some insects bite and sting if they are threatened so it is best to avoid touching them if you want to avoid being stung or bitten. The Australia-wide Poisons Information Centre’s have a common telephone number: 131 126. Some people are allergic to certain insect bites or venom. In the case of an allergic reaction to bites or stings, medical attention should be sought immediately. Call a doctor or hospital for guidance, or 000.




ANAPHYLAXIS - ALLERGIC REACTIONS


Anaphylaxis is a severe allergic reaction that can occur in sensitive individuals from exposure to any chemicals foreign to the body, including bites and stings, plants, or medications. Parts of the body, for example the face or throat swell up so much that the patient can’t breathe. In severe cases the patient may go into shock within a few minutes and the heart can stop. For any patient who shows signs of anaphylaxis, call 000 for an ambulance, and have the patient taken immediately to the emergency department of the nearest hospital.




GENERAL FIRST AID FOR BITES AND STINGS


For bites or stings from these creatures seek first aid assistance straight away, stay calm, and as immobile as possible.

  • all species of Australian snakes, including sea snakes
  • funnel web spiders
  • blue ringed octopus
  • cone shell stings


For all other bites and stings:

  • Seek or apply basic first aid.
  • Wash with soap and water and apply an antiseptic if available
  • Ensure that the patient’s tetanus vaccination is up to date
  • Apply an ice-pack to reduce local pain and swelling
  • Pain relief may be required e.g. paracetamol or an antihistamine (to reduce swelling, redness and itch)
  • The patient should seek medical advice if they develop any other symptoms or signs of infection.
  • Poisons Info